Natural remedies

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This multitasking spice fights cramps,
soothes sore muscles, and calms
cranky winter skin.
Achy muscle aid
Ginger’s warming essential oil
improves circulation and blood flow,
making it an ace at relieving tired
muscles. Try this soak, from Leah
Sherman, a naturopathic physician in
Portland, Oregon: Grate 4 tablespoons
fresh ginger, and seal it in a cotton
bag; place bag under running
bathwater.